Ep 36: A Nutritionists take on Detox Diets: The Truth Behind the Hype.
On today’s podcast, Brigette shares her inspiring story based on her struggles with her health, career, and family life and how putting herself first was the key factor in turning it all around.
Ep 35: Skin Troubles are not just Skin Deep…
On today’s podcast, Brigette shares her inspiring story based on her struggles with her health, career, and family life and how putting herself first was the key factor in turning it all around.
Ep 34: How to tell if your Gut wrecking your Hormones
On today’s podcast, Brigette shares her inspiring story based on her struggles with her health, career, and family life and how putting herself first was the key factor in turning it all around.
Ep 33: Detoxing from crappy energy with Brittney Carmichael
On today’s podcast, Brigette shares her inspiring story based on her struggles with her health, career, and family life and how putting herself first was the key factor in turning it all around.
Ep 32: Things I have learned so far this summer…..
On today’s podcast, Brigette shares her inspiring story based on her struggles with her health, career, and family life and how putting herself first was the key factor in turning it all around.
Ep 31: Summer Detox Starts now!
On today’s podcast, Brigette shares her inspiring story based on her struggles with her health, career, and family life and how putting herself first was the key factor in turning it all around.
Ep 30: Migraines Are Not Just in Your Head….
On today’s podcast, Brigette shares her inspiring story based on her struggles with her health, career, and family life and how putting herself first was the key factor in turning it all around.
Ep 29: Breaking the People-Pleasing Cycle
On today’s podcast, Brigette shares her inspiring story based on her struggles with her health, career, and family life and how putting herself first was the key factor in turning it all around.
Ep 28: MULTIPLY your energy by doing THIS
What does this have to do with hormones? Well, we can’t get from point A to point B simply by wishing we were at point B. It’s all the stuff in the middle that gets us hung up and feeling stuck. Listen to how I was able to dismantle the fear, procrastination, and low energy, by finding my multiplier.
Ep 27 The Power in Your Period
When I was growing up, I was briefly told that I would get my period about once a month and to prepare for the worst.
THAT WAS IT.
No talk about hormones, cycles, or my body. It wasn’t until much later (about 30 years later) that I learned that a woman’s body has a second rhythm (besides the circadian) that repeats every 28 days (give or take).