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We understand how stressful our lives can be with relationships, finances, social situations, etc. What we aren’t taking into account are this kind of stress…
The actions and routines we have everyday that impact how our body functions. The food we eat, the air we breathe, the products we use…. and ALSO the restorative practices we incorporate, the over-exercise/fad diet trends that crush our hormones balance.
Oh yeah, those ones.
This type of stress is generally not talked about much amongst our friends and family, and certainly not addressed when. you are sitting in your doctors office asking why you don’t feel like yourself anymore.
Listen to this weeks’ podcast to get a better understanding of stressors that are actually IN your control.
Check our the Hormone Happiness Project here: https://nourishingnutrition.net/hormonehappinessproject
Set up a free chat with me here