[et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.19.1″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” link_option_url=”https://www.buzzsprout.com/1993607/11602436″ global_colors_info=”{}”]
Episode 16
When I was a student in Nutrition school, I was all about the nutrients in food, the vitamins, minerals and processes of the body. I started thinking that living a healthy life must be all about the food. The more I learned about the body, the more I began to realize that there is much more to our physiology than just the food. Like, alot more!
By this time in my life, having had 3 kids, changing career choice, and trying to hold it all together, I had tried every diet out there to find my ideal weight and feel my best. I counted calories on a spreadsheet (which graduated to food tracking apps), I had tried elimination diets, became a body pump instructor, personal trainer, I did all of the things, but I never really felt like I was moving the needle with my health.
- Eating well, sleeping well and working out alot did not seem to help mewith my migraines.
- Drinking loads of water didn’t seem to make much difference with my constipation struggles
- Working out every day didn’t seem to make much of a difference with my belly fat
- Having a solid night time routine and drinking herbal tea before bed did not seem to help that 2-4am insomnia that plagued me every single freaking night.
Find out more about my journey and the very real things I had to face in order to really start healing. The good, the bad, and the ugly.
For more information about the Hormone Happiness Project, please visit: https://nourishingnutrition.net/hormonehappinessproject/
Don’t forget to connect with me on your favorite social media platform.
Website: www.nourishingnutrition.net/
Instagram: www.instagram.com/your.hormone.nutritionist
Facebook Group: www.facebook.com/groups/cleaneatingtameinflamed
Episode 16
Listen on Apple Podcasts or Spotify:
The Nourishing Nutrition Podcast is sponsored by the Hormone Happiness Project. This program is the answer to your hormone questions if you struggle with hormonal weight gain, acne, period/menopausal symptoms, insomnia and fatigue. With the combination of nutritional education and personalized functional testing, the HHP will transform your understanding of female hormones and elevate your daily life practices. The functional testing included in this program is far more advanced than the basic blood work panels you have seen in the past, and provides real solutions and step by step action plan to rebalance.
For more information about this program, visit nourishingnutrition.net/hormonehappinessproject.
Don’t forget to connect with me on your favorite social media platform.
[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]