This week on the podcast I take a deeper dive into why the nutrients in your food are important for feeling better and having more energy. We all know that junk food can take it’s toll on our blood sugar and wear us out, but what can we do in our daily lives to make sure we get the nutrients we need?
I also touch on:
- Why hydration is not just about drinking water
- Why the term adrenal fatigue is inaccurate
- Why we need cortisol throughout the day, the amount is what gets us all jacked up
We know the basics about eating healthy food, so why do we struggle so much with our hormones? Let’s get into some details about how the food we choose really does determine the energy that we have in our mood, libido, and motivation.
Listen on Apple Podcasts or Spotify:
The Nourishing Nutrition Podcast is sponsored by the Hormone Happiness Project. This program is the answer to your hormone questions if you struggle with hormonal weight gain, acne, period/menopausal symptoms, insomnia and fatigue. With the combination of nutritional education and personalized functional testing, the HHP will transform your understanding of female hormones and elevate your daily life practices. The functional testing included in this program is far more advanced than the basic blood work panels you have seen in the past, and provides real solutions and step by step action plan to rebalance.
For more information about this program, visit nourishingnutrition.net/hormonehappinessproject.
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