Inflammation is a diet buzz word these days, but have you taken a moment to realize what are some common lifestyle actions that are making it harder for your body to the things that it wants to do, keep you healthy and happy. Check out this episode to see where you can improve your inflammation by adjusting a few things in your day-to-day life.
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The Nourishing Nutrition Podcast is sponsored by the Hormone Happiness Project. This program is the answer to your hormone questions if you struggle with hormonal weight gain, acne, period/menopausal symptoms, insomnia and fatigue. With the combination of nutritional education and personalized functional testing, the HHP will transform your understanding of female hormones and elevate your daily life practices. The functional testing included in this program is far more advanced than the basic blood work panels you have seen in the past, and provides real solutions and step by step action plan to rebalance.
For more information about this program, visit nourishingnutrition.net/hormonehappinessproject.
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