Surviving Holiday Meals without Gluten
How to Put Together Gluten-Free Meals One of the struggles of discovering that you have a gluten intolerance is then trying to figure out what you can eat and especially how to put your meals together. You no longer eat rice or pasta as a side, bread your chicken, have dinner rolls, or eat anything […]
A nutritionists approach to not dieting over the holidays
Happy November!! This is my favorite time of year, all the change happening around us is exciting and beautiful. Along with all the increased activities, comes more stress and anxiety about food, alcohol and body image. I want to challenge you to try something different this year. I want to give you permission to approach […]
Don’t Insult Me with that Supermom Title.
Shout out to all your moms out there that are busting your butt to pull this week/end together. ???????? I see you out there with your store bought or homemade costumes, store bought or home made Halloween Treats and working to make it all fit into a lunch box or under a rain coat before […]