Have you ever felt that pain of exhaustion, just to crash into your bed and wake up feeling tired all over again? Sometimes it is a matter of getting to bed earlier, adjusting the temperature and sleeping situation in the room, and sometimes it’s not.
We are going to dive into the times that it is not a matter of getting your butt to bed early, but nourishing your body and allowing it to power down, and relax your nervous system.
Listen here for my 4 ways to get you thinking about how your body uses energy and how to create more naturally.
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The Nourishing Nutrition Podcast is sponsored by the Hormone Happiness Project. This program is the answer to your hormone questions if you struggle with hormonal weight gain, acne, period/menopausal symptoms, insomnia and fatigue. With the combination of nutritional education and personalized functional testing, the HHP will transform your understanding of female hormones and elevate your daily life practices. The functional testing included in this program is far more advanced than the basic blood work panels you have seen in the past, and provides real solutions and step by step action plan to rebalance. For more information about this program, visit nourishingnutrition.net/hormonehappinessproject.
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