Periods that come too often or not often enough
Spotting between periods or unexpected timing
Long, heavy, or really painful periods
Periods that bring mood swings, cravings, or low energy
Cramps that interrupt your day
Feeling “off” after ovulation
Cycles that have changed after birth control or stress
Breakouts that follow your cycle (especially chin, jaw, or back)
Unwanted hair growth in areas like chin or belly
Thinning hair or more hair in your brush
Dry skin or skin that feels dull and uneven
Puffy face, hands, or body—especially before your period
Tired when you wake up, even after a full night’s sleep
Midday crashes or needing caffeine to keep going
Feeling foggy or forgetful
Mood swings or irritability around your cycle
Feeling anxious for no clear reason
Feeling “flat,” low, or unmotivated
Needing quiet time after being around people
Feeling “puffy” or inflamed
Struggling to lose weight even with healthy habits
Weight gain around the belly or hips
Intense cravings (especially for sugar or carbs)
Feeling shaky or dizzy if you skip a meal
Trouble sleeping through the night
Energy dips or mood shifts after eating
Bloating that gets worse throughout the day
Constipation or irregular bathroom habits
Loose or urgent bowel movements
Fullness or heaviness after eating
Gas or burping that feels uncomfortable
Noticing food sensitivities that didn’t used to be there
Feeling “off” after antibiotics, travel, or birth control
Trouble falling asleep or waking up in the night
Waking up around 2–3am with a racing mind
Not feeling rested in the morning
Feeling wired but exhausted
Startling easily or feeling jumpy
Needing a long time to recover after stress or illness
Breast tenderness that comes and goes
Feeling dry or uncomfortable during intimacy
Less interest in sex or connection
Feeling disconnected from your body or cycle
Emotions that feel intense and hard to explain
Feeling “toxic” or weighed down
Trouble tolerating supplements or scents
Headaches that seem connected to food or smells
Skin that reacts easily (rashes, itchiness, bumps)
Feeling swollen or puffy with no clear reason
Feeling like your body is “holding on” to something
Most clinics look at whether your results are ‘normal.’ I look deeper — at the patterns that explain how you actually feel.
I don’t just look for what’s ‘normal’ — I help you understand what’s optimal.
I focus on patterns, prevention, and lifestyle — not diagnosis or prescriptions.
You’ve been told your labs are “fine.” But you don’t feel fine.
This isn’t a template or generic report. I partner with national labs like LabCorp to give you access to comprehensive health panels. and then create a personalized video, created just for your results—interpreted through a naturopathic lens.
I show you how your markers connect to systems like metabolism, hormones, and digestion. One clear explanation. Specific to you.
Get meaningful insight from your bloodwork with affordable, at-home functional testing interpreted through a naturopathic lens.
A tailored approach—just for you. Your action plan is based on your unique health story and lab patterns, so you know what to support and in what order.
More than “eat better.” Your personalized video explains how your body may be adapting to stress, depletion, or past infections—offering clarity on where support is most needed.
Nutrition and metabolic insight that goes beyond guesswork. My recommendations are grounded in functional science, focused on helping your body restore balance naturally—without long-term supplement dependency.
Daily rhythms that matter. Gentle, strategic practices to support inflammation, balance key systems, and help your body feel more aligned.
Eleanor Duelley does not practice medicine, does not diagnose or treat medical conditions, and does not prescribe or adjust medications. She is not a licensed medical doctor.
Her work is grounded in nutrition science and naturopathic philosophy, focusing on whole-body education and support. As a Certified Nutrition Specialist (CNS) and Board-Certified Naturopath (BCND), Eleanor offers personalized wellness consultations designed to help women understand patterns in their lab work, explore nutrition and lifestyle strategies, and reconnect with the natural rhythms of their bodies.
Her services include:
• Educational lab reviews (not diagnostic interpretations)
• Nutritional and lifestyle guidance
• Supplement suggestions (not prescriptions)
• Wellness-focused support plans
These services are intended for educational and informational purposes only. They are not a substitute for medical care or mental health services provided by a licensed or regulated healthcare professional. Clients are encouraged to work in partnership with their physicians for diagnosis, prescriptions, and management of medical conditions.
Eleanor’s role is to support—not replace—your relationship with your primary healthcare provider.
