It is more important to eat carbohydrates from healthy, nourishing foods than to follow a strict diet limiting or counting the number of grams of carbohydrates consumed.
This episode goes deep into the generational beliefs of outdated and incorrect dieting advice that has not only proved to be ineffective at long-term weight loss, but has created many issues with hormone, endocrine, and mental health.
Inflammation is the body’s immune system response to an irritant. Your body is designed to defend itself and keep you safe and alive. When things like infection, injury or disruptors come along, your body senses something isn’t right and jumps into action to stop the disruption.
Have you ever felt that pain of exhaustion, just to crash into your bed and wake up feeling tired all over again? Sometimes it is a matter of getting to bed earlier, adjusting the temperature and sleeping situation in the room, and sometimes it's not. We are going to...