3 months to food freedom

Get specific with what your body needs. With this package, you will learn how to fuel your body effectively and not only burn fat, but gain loads of energy! You will feel confident with using tools like intermittent fasting and carb cycling to burn fat naturally, balance your metabolism and keep you hormones in check. You will understand what to do in the gym (or at home) for an efficient and effective work out and match it perfectly with your balanced nutrition. For three months, you will receive consistent accountability, guidance and motivational practices to keep you on track and aligned with your health goals, with bi-weekly check-ins and updates in accordance to your progress. All of these consults are one-on-one, via video chat.

  • When you sign up, you will immediately have access to your private nutrition portal with worksheets, food journals and instructions to get started

  • You will receive a detailed, personalized profile with identified nutritional deficiencies, foods to help heal inflammation and suggestions that can be implemented right away for ignite fat loss

  • Our first session will be a private, 75 min review of profile recommendations, your intake questionnaire, individualized meal plan and exercise recommendations

  • 2 x 35 minute followup sessions per month will explore your progress, adaptations in your meal plan or preparation for any changes in schedule such as vacation or life changing events

  • Every session will have personalized notes and recommendations available for constant access in the portal

  • I will personally review and give feedback on weekly food and nutrition journal

  • Within the portal you will have access to instant messaging with me for any questions or concerns throughout


    $150 down + $230/ month
    or 1 payment of $830


1 month transition

With this package, you will learn how to fuel your body effectively and feel confident with using tools like intermittent fasting and carb cycling to burn fat naturally, balance your metabolism and keep you hormones in check.
All of these consults are one-on-one, via video chat.

  • When you sign up, you will immediately have access to your private nutrition portal with worksheets, food journals and instructions to get started

  • You will receive a detailed, personalized profile with identified nutritional deficiencies, foods to help heal inflammation and suggestions that can be implemented right away for ignite fat loss

  • Our first session will be a private, 75 min review of profile recommendations, your intake questionnaire, individualized meal plan and exercise recommendations

  • 2 x 35 minute followup sessions will explore your progress, adaptations in your meal plan or preparation for any changes in schedule such as vacation or life changing events

  • Every session will have personalized notes and recommendations available for constant access in the portal

  • I will personally review and give feedback on weekly food and nutrition journal

  • Within the portal you will have access to instant messaging with me for any questions or concerns throughout


    1 payment of $450
    Consults available online.


Nutritional Consult

Eating healthy foods can be confusing. If you have been trying to maintain a healthy weight, get more sound sleep and be more energetic. This one on one personalized session will give you a personalized meal plan, exercise recommendation and guidance on staying consistent with your health goals. You will have a individualized plan that will get you started on the right path towards your goals of decreased inflammation, balanced hormones and fat loss.

1 payment of $149
60 min remote consults one-on-one via video chat.


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Faster Way To Fat Loss

I am an affiliate with the FWTFL program. If one-on-one counseling is not for you, this platform offers you the ability to work with in a group with professional coaches, trainers and nutrition professionals to optimize your fat loss. Facebook community, group coaching, meal planning, and weekly workouts.