Stress, Nutrition and Adrenal Fatigue with Eleanor Duelley
In today’s episode we have the pleasure of speaking with Eleanor Duelley. Eleanor is a board-certified Licensed Dietician Nutritionist and Holistic Health Coach. She is the founder of Nourishing Nutrition in Burke, Virginia. Today we dive into Stress, Nutrition, and Adrenal Fatigue.
Timestamps:
- 0:19 – Introduction of Eleanor
- 1:20 – Our stress response
- 10:44 – Treating the symptom vs. root issues
- 14:20 – Establishing positive habits
- 15:55 – Creating a trusting relationship with ourselves
- 20:48 -Inflammatory foods
- 22:41 – Stress response and food intake
- 25:48 – Adrenal reset program
- 29:56 – Adrenal fatigue
- 35:50 – Recap and final thoughts