Stress, Nutrition and Adrenal Fatigue with Eleanor Duelley
In today’s episode we have the pleasure of speaking with Eleanor Duelley. Eleanor is a board-certified Licensed Dietician Nutritionist and Holistic Health Coach. She is the founder of Nourishing Nutrition in Burke, Virginia. Today we dive into Stress, Nutrition, and Adrenal Fatigue.
Timestamps:
· 0:19 – Introduction of Eleanor
· 1:20 – Our stress response
· 10:44 – Treating the symptom vs. root issues
· 14:20 – Establishing positive habits
· 15:55 – Creating a trusting relationship with ourselves
· 20:48 -Inflammatory foods
· 22:41 – Stress response and food intake
· 25:48 – Adrenal reset program
· 29:56 – Adrenal fatigue
· 35:50 – Recap and final thoughts