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The Iron Self Podcast

Stress, Nutrition and Adrenal Fatigue with Eleanor Duelley

In today’s episode we have the pleasure of speaking with Eleanor Duelley. Eleanor is a board-certified Licensed Dietician Nutritionist and Holistic Health Coach. She is the founder of Nourishing Nutrition in Burke, Virginia. Today we dive into Stress, Nutrition, and Adrenal Fatigue.

Timestamps:

  • 0:19 – Introduction of Eleanor
  • 1:20 – Our stress response
  • 10:44 – Treating the symptom vs. root issues
  • 14:20 – Establishing positive habits
  • 15:55 – Creating a trusting relationship with ourselves
  • 20:48 -Inflammatory foods
  • 22:41 – Stress response and food intake
  • 25:48 – Adrenal reset program
  • 29:56 – Adrenal fatigue
  • 35:50 – Recap and final thoughts