This episode goes deep into the generational beliefs of outdated and incorrect dieting advice involving a low carb lifestyle that has not only proved to be ineffective at long-term weight loss, but has created many issues with hormone, endocrine, and mental health.
But is a low carb lifestyle really the healthiest way to live?
The answer is: it depends. Like everything to do with your body, you are unique, so the answers may vary slightly for each person. But one thing that is consistent for every person is that it’s more important to eat carbohydrates from healthy, nourishing foods than to follow a strict diet limiting or counting the number of grams of carbohydrates consumed.
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The Nourishing Nutrition Podcast is sponsored by the Hormone Happiness Project. This program is the answer to your hormone questions if you struggle with hormonal weight gain, acne, period/menopausal symptoms, insomnia and fatigue. With the combination of nutritional education and personalized functional testing, the HHP will transform your understanding of female hormones and elevate your daily life practices. The functional testing included in this program is far more advanced than the basic blood work panels you have seen in the past, and provides real solutions and step by step action plan to rebalance. For more information about this program, visit nourishingnutrition.net/hormonehappinessproject.
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