Listen on Apple Podcasts or Spotify:
Are you tired of being hormonal?
It seems like a question that we can all identify with…. because of the ways that we operate in our daily lives. In this episode, I breakdown the 6 areas in which our hormones are influenced, and how to improve the impact that they make.
Stress– how your body copes and why this affects dieting and body fat
Diet Culture– the unintended affects of calorie/macro counting and the ways in which it damages the production of feel-good hormones
Exercise Culture– Similar to dieting, the culture of intense pushing and grinding it out has worn away the protective barriers for our hormone and gut health
Medications- Often medications are unnecessary and only prescribed as a bandaid to symptoms and does not address the root cause of the symptom
Supplements- Helpful tools in recovering hormone health but when do you know what/how much to take?
Inflammation / Infections- Unknown sources of inflammation, infection, and injury zap our energy and monopolize our hormones. Get a clear understanding of how to figure out if you have this.
Pulling all of these together can be overwhelming if you don’t know where to start. I lay out for you the plan of action and how women have been changing the narrative on hormone health and taking action for advocacy. For more information about the Hormone Happiness Project, please visit: https://nourishingnutrition.net/hormonehappinessproject
This program brings to the forefront every area in your life that needs a more more attention in order to get to the root cause of imbalance.