Episode 17
Ok, now we are talking about boundaries. This topic, incidentally, is part of the hhp, as we discuss how regulating your nervous system is done through resetting your vagus nerve and clearly separating out what areas in your life cause you stress that you might not realize is happening. We dive deep into your body’s cortisol response and figure out what triggers are affecting your hormone levels.
The triggers help us identify what boundaries need to be put in place.
For more information about the Hormone Happiness Project, please visit: https://nourishingnutrition.net/hormonehappinessproject/
Don’t forget to connect with me on your favorite social media platform.
Website: www.nourishingnutrition.net/
Instagram: www.instagram.com/your.hormone.nutritionist
Facebook Group: www.facebook.com/groups/cleaneatingtameinflamed
Listen on Apple Podcasts or Spotify:
The Nourishing Nutrition Podcast is sponsored by the Hormone Happiness Project. This program is the answer to your hormone questions if you struggle with hormonal weight gain, acne, period/menopausal symptoms, insomnia and fatigue. With the combination of nutritional education and personalized functional testing, the HHP will transform your understanding of female hormones and elevate your daily life practices. The functional testing included in this program is far more advanced than the basic blood work panels you have seen in the past, and provides real solutions and step by step action plan to rebalance.
For more information about this program, visit nourishingnutrition.net/hormonehappinessproject.
Don’t forget to connect with me on your favorite social media platform.
