Episode 17: Boundaries Change Hormones

Jan 3, 2023 | Nourishing Nutrition Podcast

Episode 17

This is the time of year where we all start to rethink our daily patterns, lifestyle choices, and things we want to change. I know for me, I have given up on New Year Resolutions many years ago. And I think we all know that those are just gimmicks to sell diet and workout programs that don’t last much past the 3rd week of January. That is why I think it is the perfect time to talk about boundaries.

Getting some clear language around how we make the choices we make, and the reasons why we make them can really open your eyes to making shifts that will improve your life.

In this episode, I talk about:

  • What is productivity guilt?
  • My triggers for anxiety
  • How I established boundaries to rebalance my stress response
  • Steps that I take to feel more in control of my emotions and reactions
  • The reasons why we are doing things that drain us

Setting boundaries is how you take back control of your life, regulate your nervous system, and stay in tune with your body and your hormones. Well, this and the hormone happiness project! Jump into the next round to get answers about your own body and get the testing that is truly changing the lives of so many women who know they have hormone imbalances, they just don’t know where to start.

For more information about the Hormone Happiness Project, please visit: https://nourishingnutrition.net/hormonehappinessproject/ 

Don’t forget to connect with me on your favorite social media platform.
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The Nourishing Nutrition Podcast is sponsored by the Hormone Happiness Project. This program is the answer to your hormone questions if you struggle with hormonal weight gain, acne, period/menopausal symptoms, insomnia and fatigue. With the combination of nutritional education and personalized functional testing, the HHP will transform your understanding of female hormones and elevate your daily life practices. The functional testing included in this program is far more advanced than the basic blood work panels you have seen in the past, and provides real solutions and step by step action plan to rebalance.

For more information about this program, visit nourishingnutrition.net/hormonehappinessproject.

Don’t forget to connect with me on your favorite social media platform.