Today, I am taking a look at the quality of nourishing sleep that you are getting… is it working for you?
Trouble getting up in the morning? Wishing you could hit the snooze all day long??? If you could just a tune-up in your sleep habits, take a listen for some great tips on practical ways to set yourself up for feeling amazingly energized and motivated to tackle your day.
To help reset your circadian rhythm,
Check out the Hatch Alarm Clock – https://hatch.sjv.io/WDmA2J
For more information about the Hormone Happiness Project, please visit: https://nourishingnutrition.net/hormonehappinessproject/
Don’t forget to connect with me on your favorite social media platform.
Website: www.nourishingnutrition.net/
Instagram: www.instagram.com/your.hormone.nutritionist
Facebook Group: www.facebook.com/groups/cleaneatingtameinflamed
We know the basics about eating healthy food, so why do we struggle so much with our hormones? Let’s get into some details about how the food we choose really does determine the energy that we have in our mood, libido, and motivation.
Listen on Apple Podcasts or Spotify:
The Nourishing Nutrition Podcast is sponsored by the Hormone Happiness Project. This program is the answer to your hormone questions if you struggle with hormonal weight gain, acne, period/menopausal symptoms, insomnia and fatigue. With the combination of nutritional education and personalized functional testing, the HHP will transform your understanding of female hormones and elevate your daily life practices. The functional testing included in this program is far more advanced than the basic blood work panels you have seen in the past, and provides real solutions and step by step action plan to rebalance.
For more information about this program, visit nourishingnutrition.net/hormonehappinessproject.
Don’t forget to connect with me on your favorite social media platform.