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Episode 11: Non-dieting Nutrition

Why does the word diet feel so awful?

Because it is!! LOL. Diet is mostly associated with restriction, elimination, and really hard choices. What if I told you you didn’t have to diet to improve your nutrition? Listen as I deconstruct the reasons we think diets are the key (hint: they are NOT) to living a healthy and happy hormone life!

Listen on Apple Podcasts or Spotify:

The Nourishing Nutrition Podcast is sponsored by the Hormone Happiness Project. This program is the answer to your hormone questions if you struggle with hormonal weight gain, acne, period/menopausal symptoms, insomnia and fatigue. With the combination of nutritional education and personalized functional testing, the HHP will transform your understanding of female hormones and elevate your daily life practices. The functional testing included in this program is far more advanced than the basic blood work panels you have seen in the past, and provides real solutions and step by step action plan to rebalance.

For more information about this program, visit nourishingnutrition.net/hormonehappinessproject.

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