- I would have a burst of energy and say “yes” to things I normally would opt out of… (highly interactive social events, picking up extra errands to help out others, taking on more clients, etc)
- I would feel guilty or sad if I said no, or “inconvenienced” anyone because of my answer.
- Had loosey-goosey boundaries around my time and energy, clearing sending a message that I was available to anyone and everyone at a moments notice.
Listen on Apple Podcasts or Spotify:
The Nourishing Nutrition Podcast is sponsored by the Hormone Happiness Project. This program is the answer to your hormone questions if you struggle with hormonal weight gain, acne, period/menopausal symptoms, insomnia and fatigue. With the combination of nutritional education and personalized functional testing, the HHP will transform your understanding of female hormones and elevate your daily life practices. The functional testing included in this program is far more advanced than the basic blood work panels you have seen in the past, and provides real solutions and step by step action plan to rebalance.
For more information about this program, visit nourishingnutrition.net/hormonehappinessproject.
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